Meditation, Oh my!

I thoroughly enjoyed leading my meditation group last night. It’s always new energy! It’s funny, as I was leading the meditation, I was following it, and my head started to fall down, and then I drifted for a bit, I caught myself and began again. (Chuckle)

I don’t think they noticed everyone was pretty much on another plane! I wanted something fresh and new, and had been researching meditations, sifting through old written materials and suddenly, my little inner critic says “you can’t do that, they already know that one.” I feverishly still wrote anyway. I’m glad I did. Imperfections and all. It was very new yet familiar.

I am so glad I had the opportunity and encourage you meditate at least three times per week. You will see the difference, literally!”

I hope you have a fabulous day~